How to Find your Self Care Needs
Happy Wellness Wednesday. Today we are talking about self care. Self care is my favorite topic to cover. We hear and know how important self care is. The ideal of taking the time out for what you need at the…
self care
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2023 Philadelphia Flower Show Preview
Happy Monday. If you live on the East Coast than you woke up to either rain or snow. If you didn’t send some sunny vibes our way. Today even with the dreary weather, I was able to enjoy some beauty…
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Friday Check-In: January 20, 2023
Happy Friday and cheers to the weekend. I hope your week is finding you at the best possible place. With that being said, here are a few things to look forward to. Before we go ahead let’s talk about the…
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Mid-Week (Wednesday) Check-In
Happy Wednesday and happy mid week check in. I hope you are well. Today’s Wellness Wednesday has a lot to do with self care and breaks. So if you are finding that you are feeling overwhelmed even for a short…
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Ways to Support Others
There has been an increase of people feeling alone. Today I want to share a few examples as their a thousand and one ways to support others. People want to be seen and heard. Often times when that doesn’t happen,…
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Friday Check-In: January 13, 2023
Happy Friday and cheers to the weekend. Yes it is Friday the 13th-que the scary vibes. Regardless if you feel the sting of the day-we made it. Now do you live your life for a Friday? No. However every victory…
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Redwood Beauty and Wellness
If you’re still looking for more ways to add health and wellness into your life then Redwood Beauty and Wellness is your go to. I had the Infrared Detox and it was the burn I needed to continue towards my…
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Wednesday Check-In: January 11, 2023
Happy Wednesday! I hope today is finding you in great health. To start the recap thus far, United States is experiencing grounded flights. In addition January is about getting back into a flow of wellness and that’s exactly what I’ve…
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Healthy Lifestyle
What is healthy for me may not be healthy for you! I encourage you to speak to your doctor and nutritionist before starting any new regiment. After consulting with my doctors and nutritionist we came up with a list of…
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Monday Motivation: Journal Prompts
Happy Monday. I hope today is the best that it can be for you and your goals. With that being said, as we progress into our Monday goals let’s talk about journal prompts. I am an avid journal writer. From…
