Friday Check in: February 19, 2021
Happy Friday to my amazing community! I hope you’re just as happy for Friday as I! This has been a long week to say the least! Let’s get into the highs and lows. Valentine’s Day So love week last week…
stress management
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Valentine’s Day 2021
This is everyone’s first Valentine’s Day during a pandemic. It was a year ago where everyone was free to do as they pleased. Now we are living in the world of precautions. For some it won’t stop the show but…
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Friday Check In: February 12, 2021
Happy Friday! It’s almost the conclusion of Love Week! I hope above all that you are showing yourself some love. I personally sent quite a few of my girlfriends a card! Nothing big just a personalized note to say I…
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Monday Motivation: Self Love (Self Care) Affirmations
So much emphasis this week as we step into Love Week will be about outward manifestations. All kinds of cards, candies, and trinkets will be given. However no matter what you’re title is self love is necessary. We need to…
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Monday Motivation: Setting Boundaries
Welcome to another Monday Motivation morning! I know the holidays or whatever you made of it may have been a bust. It’s a new day and with new days comes new goals. Boundaries are there for protection. We see them…
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Thanksgiving Message 2020
What a year this year has been. We entered 2020 optimistic. People were calling this the year of 20/20 vision. 3 months into the new year and most of the country was in full locked down. Thanksgiving is here and…
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Thanksgiving and Tips we Learned in the Heart of the Pandemic
As we are days away from Thanksgiving, times have changed. Sine the pandemic we have learned how to be without those we love. We were in the crossroads of doing the right thing when it came to staying home or…
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Monday Motivation: Harsh Realities
Happy Monday! No one likes bad news. I am no exception. I spoke about my stress last week in the podcast. Also I talked about this uneasy feeling and anxiety I had. Now I feel like that 4am wake up…
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Monday Motivation: Switch it Up
What a weekend right? Well it’s now time to get it back together right?! Back to work and school we go! We only have about a month left of the year. Whew! Talk about tying flying! Happy Monday! Revamping: Monday…
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Sunday Motivation: Moving Forward in Peace
Good Sunday morning! It’s been a week. A week full of ups and downs, disappointments, and fear. Now that we have a President elected doesn’t mean that life has picked up moved on. There’s work to do! Working Together There’s…
