Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
stressful week
Today is Self Renewal Day
What do you do to self renew? There are a million and one ways to renew. Renewal of any kind means to reset. This is taking deliberate time out for yourself to get your body, mind and head in the…
Ask Toi: My Husband Says I Mother Him, How do I stop this behavior?
You will only stop what you accept is bad behavior. Your husband can tell you that you are mothering him but if you make excuses, it won’t change. You are not his mother but is wife. You can’t expect this…
Ask Toi: Do you think people should go to counseling before having Children?
Yes and no. I think that if you have had things happen in your childhood that affects your ability to raise your children then yes. If once you have children you notice things that come up, by all means run…
Ask Toi: How Do You Deal with Being Uncomfortable Bumping Into Someone you Dated?
This encounter no matter how brief is always uncomfortable. I think its always in good gesture to if you can’t avoid seeing them to be gracious. If you don’t want to get into any heavy conversation to control the conversation…
Recovery Day
Things have been going well. I am not complaining at all. But today, was a day! Usually I feel I am good at dealing but today tested that theory. As much as I talk about the good days, I’ve also…
Monday Inspiration: The Protection of No
Happy Monday to you. Today I want to talk about the pain that comes along with NO. Like children when we hear no we may experience a plethora of feelings. From being disappointed, to hurt, to anger. What you wanted…
Weekly Recap: Friday February 23, 2018
I hope everyone has had a great week. I am super grateful for seeing another Friday. This has been a good week so let’s get right into it. Personal I got into the Broad Street Run! This is the nation’s…
Power in the Clouds…..
So I am feeling a lot better. I was under the weather taking care of my sick husband and I ended up getting what he had. I do not think it was the flu as I was able to recover…
Check On Others
So it’s that time of the year where people are hurting bad. They are sad, depressed, angry, struggling and all kind of negative. Check in on others without having to wait until you get the tea of someone’s life. You…