ToiTime

Mental Wellness and Self Care Queen

Yes and no. I think that if you have had things happen in your childhood that affects your ability to raise your children then yes. If once you have children you notice things that come up, by all means run don’t walk and go to counseling. If you feel like your childhood wasn’t an issue than no. Not everyone has bad childhoods. If you feel like you did or as an adult even before having children, you yourself know or can feel triggers. Also regardless of being a parent or not, you can see a counselor to help you get better at self-care. Everyone I believe can benefit if that is a choice they take from speaking to a licensed professional.  Having children will test you in ways that no one can prepare for. It takes a lot more than knowing how to keep a child alive, feeding, or housing them to be a parent. Each child is here on this Earth for a purpose but some people don’t realize that the child rearing years can push them further away from their purpose if you don’t keep a clear mind and watch how you treat them. What we say, how we talk, what consequences we give matters. They aren’t just dolls for us to take care of and show off. They are humans who need guidance and we as parents are responsible in how we do it.

What I know is that regardless of children or not, I for one felt triggered having my kids. Part of that was going through postpartum depression. I have said openly that I went to counseling and took medication to work through my own issues.  During that time of counseling things that I hadn’t talked about or dealt with came out. I worked through them and continue to work through them. It doesn’t necessarily mean that my childhood was awful.  It meant that I found as an adult things that I would rather deal with to be a better parent.  For me my ultimate goal is to be the best parent for my kids. All three of them have different needs. I didn’t have to feel after going to counseling that I had to treat them the same as far as giving them the same exact method in how they receive correction.   It’s my job to find out what works best for them to be their best. It’s not about me, my ego, what my parents said goes, what my husband’s mom said goes, it’s about them and being to them what they need, period.

I for one don’t like yelling. However as a parent I find that if I am not mindful I will do it. I don’t want my kids raised in a home with yelling so when I was in counseling its something that I worked on to eliminate it. I don’t even take my kids around folks that do a lot of arguing or fighting. Should I find that we are in that type of environment I will immediately remove my kids from it. I think yelling is unnecessary. As a parent I can speak to my kids and give them respect and expect it from them without yelling to get my point across. It doesn’t mean that my patience tank as I call it is always full. When I find that it’s not I apologize and work with my kids to be understanding. This I found out how to do in counseling. I had to let a friend of mine know who was keeping my kids why one of my kids responded the way they do to yelling. It’s not that I want to keep my kids in a bubble but I do feel an in control parent can watch how they speak and that’s just as important to the message.

I have talked to other parents who stated that things in their childhood didn’t come out until they had children. I would say be proactive in dealing with it. I know I am not perfect but if I am constantly checking myself and willing to tweak what I do where my kids are concerned, I know and pray they have a good outcome from that. Sometimes I also think, if my voice is their voice would I want my kids to yell unnecessarily to my grandkids in the future?  If I am putting them down, who is going to pull them up?  There are parents who belittle their kids and then when their kids do “great” things they take the credit? I don’t want that. I want them to shine because their support system behind them helps them shine! All adults need to have an outlet whether they are parents or not. If anything is on our heart and mind and talking to a licensed professional is a good thing for self-care.

Having kids will bring out things in your childhood if its left unchecked. That is a good and bad thing. To fuse two different upbringing from my husband and I and knowing that we can take from both and find what works for us with our own takes a lot of finesse. I would say if you are talking about having kids that you have some real conversations on how those kids will be raised. It’s not the time to wait until they arrive.  Counseling is another way of helping to deal with those difficult decisions for any part of your life not just parenting. Also be prepared for those around you specifically parents to say things like you weren’t raised that way. It is true.  A lot of the things that we do for our children don’t mirror my parents or his mom. However end of day you have to take into consideration resources available, times, and your kids personalities and they way they learn. I would rather support their way of learning and have them find ways to be that much better than to only do what I was taught to please any one of the sets of parents. Parenting for where my husband and I are right now is a lot of meshing. We mesh both sides and what we see and what we deal with when dealing with our kids.

If you are concerned with if counseling will work, I would say go to a few sessions and find out for yourself. I find that I feel better equipped for the time I went to counseling. I was given tools to work through me which in the end of the day will help in how I deal and heal with my kids. They are the best parts of me. I see myself in all 3 and I would hope the things that I didn’t master they master. I would hope that the things I wanted in my childhood I make sure they have and its beyond material things. I want them to feel secure in being them. I want them to be able to not hide who they are. I know they will not fit what I think they should be. I hope as they figure out who they are that they can count on me and my husband to love them through it. I pray constantly that I would choose my words carefully when interacting with them.

People give counseling a bad name. Going to counseling doesn’t mean you have issues with everyone, you’re weak, you are unstable and any other negative word choices people give it. The notion of keeping your business to yourself is the reason why people respond to life the way you do. You should be open to speak honestly about things without fear that if you do something is going to happen. Getting help is not a problem. You should be getting help and in that shows strength. If you are someone who needs a counselor regardless if you are a parent or not or if you are being triggered or not, go and get that help. I would rather someone be in counseling than to treat a child wrongfully indirectly because they were taught not to speak up.

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