As the leaves begin to turn and the air grows crisp, fall invites us to slow down, reflect, and recalibrate. It’s a season of transition—not just in nature, but within ourselves. For many, autumn stirs up emotions tied to change,…
Happy Friday and cheers to the weekend. Happy St. Patrick’s Day to all who celebrate it. Make sure that if you do go out on a bar crawl that you drink responsibly. There is no reason to get a DUI…
Happy Thursday. I hope today finds you in peace. Today I wanted to delay yesterday’s wellness check in to make sure that I attended my doctor’s appointment. I have always been open about my wellness journey. Just like your life…
Happy Monday. Have you been following my new journal series on Instagram? No worries let me catch you up to speed. Journaling is a great way to practice mindfulness. Writing your thoughts down is a great form of self care….
Happy Wednesday. I hope your week is off to a good start. On today’s check in I am going to talk about therapy. There is a misconception that if your life looks good on the outside that it is also…
So this week I have experienced some triggers. Without me going into detail but also give you enough to be vulnerable that yesterday was a day. Now I know you read my Wednesday check in right? That was my day…
Happy Wednesday. How are you really feeling? It’s mid week so do a check in. These days and weeks are flying so fast that sometimes we don’t do a check in and we need to. October is Emotional Wellness month…
So it’s no secret that I’m in therapy. I have been vocal about therapy. It’s important to me to speak up and out about it so other people will feel comfortable and unashamed. So let’s do a dive into therapy…
