travel

travel

Traveling with Friends

We are in travel season where traveling with friends will increase. Whether it’s for a bachelor/bachelorette, friends meet up, girls trip, or more. Traveling already comes with it’s own stress and anxiety. What causes trips to end friendships usually comes…

travel

Travel and Anxiety

As we enter into 2023 travel may be on your mind. When you deal with anxiety the mere thought of travel may be too much for you to think about. So when you hear people say things like “just book…

Summer

Summer and Anxiety

Summer should be a time of fun in the sun. It can be. However let’s not discount the fact that although you may be booked and ready for a vacation, anxiety doesn’t take one. So what are some situations that…