How To Deal With a Jerk
So the other day I was driving behind a jerk. I was on my way to work and I didn’t have my kids in the car which is a rarity in the morning. Usually when I have the kids in…
work
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Weekly Recap: April 14, 2017
Happy Friday ToiTime readers!! Can you hear the joy in my voice? That is what happens when you have been working 12 hour days all week and you finally get over 9 hours of sleep. I am refreshed and will…
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Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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Weekly Wrap Up: April 7, 2017
So I am having a pretty good week. My weekend focuses will be a wedding I am attending today, the Phillies game, and some much-needed TLC for me. I love when I have my pamper time. It gets me super…
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This Has Got to Go
So I have been asked questions about my weight loss journey and I want to answer them for you. For those who don’t know I have been losing weight since January. I have lost a total of 32 pounds to…
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Losing my Mind
So as we continue in the stress management month and talk about mind issues, what happens when it seems you have lost your mind? You know that feeling where the very fiber of your being has fallen and you are…
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No Accounts
So one of my favorite cousins had a conversation about no accounts. When we first started talking it was about no account mammies. Yes I said mammies. No account mammies are the moms who have kids and don’t take care…
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Why Am I Pushing Self Care/Self Love?
If you follow me on Twitter and you should (Toitimeblog) I am really pushing others as well as myself to really think about what it is they need to make them see, feel and know that they are loved. This…
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Weekly Wrap Up: March 24, 2017
So I want to start doing a weekly wrap up with my readers. I first want to say thank you for rocking out with me. Some of you have been loyal since day one 2 years ago and some are…
