Beach Day aka Peace
So yesterday I had my annual beach day. What a great time. It was everything I needed and more. I went to Belmar Beach in Jersey. It’s super nice and not too crowded. Let’s talk about the things that was…
Self Care
Back to School 2017 Edition
Now let me say that I think education is a beautiful thing. Hello I have my undergrad degree. So I would have had to like school lol. None the less these back to school commercials I know for a fact…
4 Weeks Almost Half Way There!
I finally have my date set to go back to work. Yay! I don’t even know how I’ll feel going back. All this time to recover and get my body and mind together I feel like I’m on a forever…
The Art of Stress Less Packing
I love to travel. I can’t say I travel as much as I would like but when the opportunity comes I definitely take full advantage of it. Here are a few of my own personal tips that helps regardless if…
Ask Toi: How do I tell my mom that she can’t smoke in my house?
Respect in your home is paramount. You just have to take a deep breath and tell her. You don’t ever have to be disrespectful in telling her. The flip is that you don’t have to feel that by telling her…
Quickcation
So I just updated my status about how I am doing during week 3. Going into week 4 I was able to enjoy some family time. So let me start out with the issues that took place before I spin…
Recovery week 3.0
I am super happy that I have finally made it to my 3rd week. It was a struggle to get here. I am finally getting around better. That in itself is a blessing. So from the beginning pain management was…
Silent Treatments is Abuse
I got a letter or email I should say from a reader who is experiencing this. Holidays are great but the holidays regardless of what it is for brings out the worst in others. My prayer to my reader as…
Stress Awareness: Emotional Stress
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions…
Humble, my ass….Tyrese rant on Black Women
Love comes in many forms. Having a preference is not the issue. Being rude to a specific any thing whether race, hair, etc. is wrong. Unless you live under a rock it’s no secret that R&B singer, Tyrese Gibson has…