Therapy and Things to Know
Happy Wednesday. How are you really feeling? It’s mid week so do a check in. These days and weeks are flying so fast that sometimes we don’t do a check in and we need to. October is Emotional Wellness month…
Self Care
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Mental Health through the Holidays
It’s a full on holiday season. Mariah Carey’s All I want for Christmas is about to be on full blown blast. As much as the holidays are a beautiful thing let’s not forget that people’s mental health is on the…
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Monday Motivation: Happy November
Happy November to you. Are you ready for this new week and month. Time is waiting for no one. With the new month ahead I am giving you my real life tools on how I am preparing for the rest…
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Friday Check-In: October 29, 2021
Wow can you believe that November is on Monday? Wow! Time has been flying. So with that being said, we are going to recap this week on today’s Friday check-in. Also I am going to talk about mental health and…
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Business Resets
As we are now starting quarter 4 the amount of business will increase as the buying season is fully underway. Many businesses are going to be pushing to meet those demands. For my business owners and those desiring to become…
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Power of Friendships
As we continue into 4th quarter it’s important to remember how powerful friendships can be. Our relationships with our friends is a bond that can be and feel stronger than our family. Framily as I like to call it will…
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Defining Your Morning Routine
The morning time is very sacred. It defines your day. Many people simply do not have a morning routine. Morning routines help guide your day with purpose. What’s in a routine? Everything. Let’s Explore! Pin it for later Establish a…
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Volvér Philly is a Vibe
This review is all on Volvér which is another amazing restaurant under the Garces Group umbrella. Garces Group doesn’t miss when it comes to excellence in their dining experience. Once again I dined with Elle of Siponwhat. Pin it for…
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Ardmore: The Story
There’s a new bookstore in Ardmore and it’s called the The Story. The Story combines a sense of community, books, and a cafe to give you that good feeling while you’re visiting. Pin it for later Bookstore and Self-Care I…
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Friday Check-In: October 15, 2021
Happy Friday and cheers to the weekend. It has been an extremely busier week than normal. With that being said, let’s talk about the highs and lows of the week and any and all media events for the week. I…
