Friday Check-In: June 11, 2021
Happy Friday. I hope your week has been pretty manageable. It’s been a pretty busy week if I must say so myself. From a media event as well as getting my children through the last days of school, life has…
Self Care
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Conquering Social Anxiety
I would love to say that I’ve always had a bubbly personality. For anyone who struggles with anxiety, I struggled for some reason after college mostly with extreme social anxiety. It was almost like my identity was lost in being…
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Monday Motivation: Getting Focused
Over the last few weeks I had to ask myself what it is what I wanted. Sometimes we move because we know it’s the right thing. You have to know what’s your goal. What do you want to see come…
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Why Staycations Are Important
As the world opens up its important to move at your own pace. While many will be dusting off their passports it’s key to make sure that you are comfortable with getting out. One of the best ways to control…
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Friday Check-In: May 28, 2021
Happy Friday! What a week! Such a long week for me and now we are headed into Summer’s Unofficial start; Memorial Day Weekend. So what were the highs and lows of the week? Birthday Brunch Yes I told y’all I…
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Mental Health Hack: Adult Coloring Books
May is going strong and I’m glad to see people taking mental health seriously! One of the things as everyone prioritize their mental health is learning self care activities that make them feel better. One of of my favorites to…
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Monday Motivation: Someone is Going to be Upset
Happy Monday! Today is a new day and a start of a new week. With that in mind it’s imperative that we count the blessings of the weekend and take that good energy with us. Today we are talking about…
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Mental Health Matters
I would be lying if I said that although life is good I stopped dealing with mental health issues. For me I noticed it most as I had my children but if I’m honest it was happening before them. Mental…
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Monday Motivation: Taking the First Step
If you’re anything like me who sometimes dreads that first step when doing anything new you know that it’s hard to take that first step! So much uncertainty that comes from the unknown. What I also know is that I’m…
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Sunday Message: Living Your Life
We talk so much about building a life that the questions becomes are we living it? It’s super easy to focus on the things you wish or want to have. It’s important to count your blessings too. Living your life…
