If you love all things flowers and plants, the Philadelphia Flower Show put on by the Philadelphia Horticulture Society is your vibe. This was my first year going out of the 10 years I’ve lived in Philly. I don’t have…
Happy Monday! It always seems like a task to balance anything. Balancing a checkbook, weight loss, health initiatives, and work-life becomes tedious to do! So with that being said, how exactly do we make it happen? Learning to take a…
Happy Friday. I hope your week has been pretty manageable. It’s been a pretty busy week if I must say so myself. From a media event as well as getting my children through the last days of school, life has…
I would love to say that I’ve always had a bubbly personality. For anyone who struggles with anxiety, I struggled for some reason after college mostly with extreme social anxiety. It was almost like my identity was lost in being…
Over the last few weeks I had to ask myself what it is what I wanted. Sometimes we move because we know it’s the right thing. You have to know what’s your goal. What do you want to see come…
As the world opens up its important to move at your own pace. While many will be dusting off their passports it’s key to make sure that you are comfortable with getting out. One of the best ways to control…
Happy Friday! What a week! Such a long week for me and now we are headed into Summer’s Unofficial start; Memorial Day Weekend. So what were the highs and lows of the week? Birthday Brunch Yes I told y’all I…
May is going strong and I’m glad to see people taking mental health seriously! One of the things as everyone prioritize their mental health is learning self care activities that make them feel better. One of of my favorites to…
Happy Monday! Today is a new day and a start of a new week. With that in mind it’s imperative that we count the blessings of the weekend and take that good energy with us. Today we are talking about…
I would be lying if I said that although life is good I stopped dealing with mental health issues. For me I noticed it most as I had my children but if I’m honest it was happening before them. Mental…
