Friday Recap: June 28, 2024
Happy Friday and cheers to the weekend. There has been a lot going on but its so timely to help you get ready for the holiday weekend. In addition I will share an update on Mom Camp. As we get…
Wellness
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Monday Summer Series: Self Regulation
Last week we covered road trips and this week we are going to cover emotional regulation. I know it seems off for a summer series but if you read my blogpost last week about triggers during summer break you know…
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Mocktails and Manifestations Class with Beth
What are your thoughts on manifestation? So many see it as some sort of negative vibe however it is not. Manifestation is said in many ways. As someone who drinks socially I have always been firm on making sure that…
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Managing Stress in High Stress Times
Everyone deals with stress. Stress is apart of our world. It is how we process that stress and what we do with it that matters. From taking tests, interviewing for a new job, dealing with the pressures of parenting, ending…
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National Starting Over Day
When was the last time you started over? Today is National Start over day. There are a lot of reasons as to why someone may feel compelled to start over. It could be from failing. Failure although it’s not ideal…
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Letter Writing for Mental Health
May is Mental Health Awareness. One of the things I hope changes in the United States and beyond is that all would have access to mental health care. Until that time many are struggling with things that they can do…
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Ways to Celebrate your Wins and Reward Yourself
How hard is it to reward yourself? If you do something good,are you more inclined to simply not acknowledge your efforts. If you struggle with it or don’t remember the last time you told yourself of the amazing job that you…
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Stress of Putting the Pieces Together
Have you ever attempt to put your life together? It can be daunting. So what happens when you are attempting to put the pieces together and it seems as if the pieces are more complicated than before. So how exactly…
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Plant Parents and Coffee Shop Vibes in Philadelphia
Hi to all the plant parents. What is your go tos for all things plants, scenery and more. I am also going to share a few places I love to plant shop, gadgets to help all plant parents, and so…
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Friday Check In: April 12, 2024
Happy Friday and cheers to the weekend. I hope your week is off to a great start. With that being said here are some things that took place this week, deals of the week, as well as some things to…
