Friday Check In: April 12, 2024
Happy Friday and cheers to the weekend. I hope your week is off to a great start. With that being said here are some things that took place this week, deals of the week, as well as some things to…
Wellness
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Ways to Accept Responsibility
Being an adult is accepting responsibility beyond your past. There are many grown folks who don’t understand that accepting responsibility is a key to adulting. When you leave your responsibility to others it causes such a disconnect with yourself and…
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2nd Quarter Goals
It’s April which means that its 2nd quarter. With second quarter that means that we have survived the winter and the way we move needs to be different. So how is your 2nd quarter going? For me it is doing…
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Friday Recap: March 22, 2024
Happy Friday and cheers to the weekend. What a great week it has been and its just getting started. From media events, self-care, therapy check ins and more here is what went down this week. I hope you had an…
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Healthy Habits for the Spring
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside it means that it will also flare up allergies. So what ways can you prepare and enjoy…
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Daylight Savings Tips
Daylight Savings starts this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things you can start today to help ease the adjustment. In addition, as we lose the hour, we…
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Changing Therapist
Changing therapist is hard to do. It’s like starting a new job and having to learn everything over again. It can be debilitating and feel as if you are taking several steps backwards. However there are many reasons to change…
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Mental Health Waves
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge part in making you feel overwhelmed. If you have never felt depressed count your blessings. The feelings…
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Don’t Give Up
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at your best self. For today’s Wednesday check in I want to talk to you about the increase…
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Accountability: Ways to Help Yourself and Your Goals
Did you know that the second Friday was National Quitters Day? It was. Just shy of 2 weeks into the New Year and most people have already given up on their resolutions. Why is that? So many people are not…
