Friday Recap: March 22, 2024
Happy Friday and cheers to the weekend. What a great week it has been and its just getting started. From media events, self-care, therapy check ins and more here is what went down this week. I hope you had an…
Wellness
-
-
Healthy Habits for the Spring
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside it means that it will also flare up allergies. So what ways can you prepare and enjoy…
-
Daylight Savings Tips
Daylight Savings starts this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things you can start today to help ease the adjustment. In addition, as we lose the hour, we…
-
Changing Therapist
Changing therapist is hard to do. It’s like starting a new job and having to learn everything over again. It can be debilitating and feel as if you are taking several steps backwards. However there are many reasons to change…
-
Mental Health Waves
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge part in making you feel overwhelmed. If you have never felt depressed count your blessings. The feelings…
-
Don’t Give Up
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at your best self. For today’s Wednesday check in I want to talk to you about the increase…
-
Accountability: Ways to Help Yourself and Your Goals
Did you know that the second Friday was National Quitters Day? It was. Just shy of 2 weeks into the New Year and most people have already given up on their resolutions. Why is that? So many people are not…
-
All Dry Vibes Philly
Dry January is in full effect. From substitutions of wine and other cocktails some use this time of the year to cleanse from all of their holiday eating and drinking. Others use it as a time to reset from life…
-
Dry January and other Health Iniatives
Let’s face it the holidays brought on some good eating and wonderful drinks. From holiday gatherings for work, hanging with friends and more there is nothing wrong with a little indulgence every now and again. So now that January is…
-
2023 Year in Review
It’s a new year coming upon us. What a whirlwind that 2023. There have been so many ups and downs to celebrate. From collaborations to mental health advocacy, I have enjoyed so much that this year has had to offer….
