Uncomfortable vs Hard
When you are amid a hard time sometimes it’s not the issue that is hard it’s the feeling of being uncomfortable. How do you navigate life when you are feeling uncomfortable? It’s not easy that is for sure but there…
Wellness
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The Rock School for Dance Education
Dance is a beautiful form of expression. From the technical components, talent, to the way it boosts a student’s confidence, The Rock School for Dance Education knows a thing or two about the art of dance. Over 60 years of…
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Healthy Eating is a Form of Self Care
Eating allows us to be nourished. The nourishment helps us to be able to do the things that we need to do in life. Did you know that healthy eating is a form of self care? Stress and Food Ask…
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Blondie in Manayunk-Brunch Vibes
Have you ever been to Blondie in Manayunk? If not I need you to add them to the top of your brunch list. I have been there for events so it was nice to dine for brunch to get a…
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Self Care Tips for Remote Workers
Since the pandemic many companies have embraced the idea of workers working from home. There has been some adjustments as the outside world opened however the premise of taking care of you while working from home hasn’t changed. Many people…
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Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your self care plan? For me I use aromatherapy daily. There are many ways that aromatherapy can aid…
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How to start your At Home Yoga Journey
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress and in-between my workouts. It is strongly suggested to use as a tool for in between workouts…
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5 ways to do a Digital Detox
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take a break but also cleanse yourself from the antics that being online can bring. Start your digital…
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Creating Work-life Balance
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home and for work even if you’re working from home or in the office? How to establish Work…
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Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn us all out. So what are some techniques can you add to your self care routine that…
