Getting Organized in the New Year
One thing that many of us love to do is to get organized in the New Year. Remember once the ball or whatever your state or city is known to ‘drop” hits it becomes day 1 of 365. One year…
Wellness
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No Days Off: Burnout is Real
Burnout happens to the best of us. It can happen unintentionally or intentionally. Burnout is that feeling past exhaustion. It’s being on the hamster wheel of life and feeling like you need to get off but keep pushing yourself. Let’s…
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Getting Back to the Basics
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content and family time. I must admit I don’t think I got that much rest. However, I am…
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December and End to 2023
Happy December! We are now a month away from a fresh start. December has come in and feels like a mad dash to get through the holidays and more. So as we get ready to celebrate with family and friends…
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Mental Health Check-In: Holiday Overload
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like an overload of emotions. It’s okay to say that out loud. Keep in mind there’s a few…
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National Stress Awareness and Realism
Today is National Stress Awareness day. A day to remind you that stress happens and that life doesn’t always have a blueprint. Many of are aware of our stress. We feel it in our body, mind, and sometimes our heart….
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Let’s Talk Sleep
Happy Wednesday. I know that many of us have long weeks but let’s talk about sleep and the lack thereof. I love my life. There is nothing better than making a schedule that you enjoy. Also making a living doing…
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Wednesday Mid-Week Check-In: Self Reflection
Good Wellness Wednesday to you all. I hope you are having a successful week so far. Here is our midweek check in. This week so far has been fairly good. We are coming back from a quick trip to support…
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World Mental Health Day
Today is World Mental Health Day. A day to bring and shed light on those who are like you and me who live with mental health issues every day. Today is a day to be loud about it and make…
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Monday Motivation: Finding your Personal Peace
Life is hard but finding your personal peace is important. We shouldn’t be living alone without peace nor living with others without it either. This doesn’t mean that as soon as things happen that you aren’t living in peace. It’s…
