All Dry Vibes Philly
Dry January is in full effect. From substitutions of wine and other cocktails some use this time of the year to cleanse from all of their holiday eating and drinking. Others use it as a time to reset from life…
Wellness
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Dry January and other Health Iniatives
Let’s face it the holidays brought on some good eating and wonderful drinks. From holiday gatherings for work, hanging with friends and more there is nothing wrong with a little indulgence every now and again. So now that January is…
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2023 Year in Review
It’s a new year coming upon us. What a whirlwind that 2023. There have been so many ups and downs to celebrate. From collaborations to mental health advocacy, I have enjoyed so much that this year has had to offer….
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Getting Organized in the New Year
One thing that many of us love to do is to get organized in the New Year. Remember once the ball or whatever your state or city is known to ‘drop” hits it becomes day 1 of 365. One year…
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No Days Off: Burnout is Real
Burnout happens to the best of us. It can happen unintentionally or intentionally. Burnout is that feeling past exhaustion. It’s being on the hamster wheel of life and feeling like you need to get off but keep pushing yourself. Let’s…
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Getting Back to the Basics
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content and family time. I must admit I don’t think I got that much rest. However, I am…
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December and End to 2023
Happy December! We are now a month away from a fresh start. December has come in and feels like a mad dash to get through the holidays and more. So as we get ready to celebrate with family and friends…
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Mental Health Check-In: Holiday Overload
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like an overload of emotions. It’s okay to say that out loud. Keep in mind there’s a few…
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National Stress Awareness and Realism
Today is National Stress Awareness day. A day to remind you that stress happens and that life doesn’t always have a blueprint. Many of are aware of our stress. We feel it in our body, mind, and sometimes our heart….
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Let’s Talk Sleep
Happy Wednesday. I know that many of us have long weeks but let’s talk about sleep and the lack thereof. I love my life. There is nothing better than making a schedule that you enjoy. Also making a living doing…
