Creating Work-life Balance
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home and for work even if you’re working from home or in the office? How to establish Work…
Wellness
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Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn us all out. So what are some techniques can you add to your self care routine that…
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Moving for Mental Wellness: How Relocation Can Boost Your Mental Health
For many people, moving is just a change of scenery. However, it is often much more than that. Moving can be both a boost to your mental health and cause a lot of stress associated with relocation. Relocating allows you…
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August is National Wellness Month
We are rolling through August and it’s a great time to remind you that it’s national wellness month. Wellness encompasses so many areas of your life. From mental to physical you should take care of you. Since we all aren’t…
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Friday Recap: July 19, 2024
Happy Friday and cheers to the weekend. It is another great week filled with media events and more. So here are a few things to keep in mind. One enjoy the cool down as we are getting a small break from the…
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Libertee Grounds
Finding family friendly activities in Philadelphia isn’t as hard as it would seem. Libertee Grounds has you covered with mini golf and it’s fun for the whole family. Mini golf provides a few hours of fun and since there is…
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Macho’s Delish Mix
So many times especially in the Black community we are told that we lack healthy options. If you watch the statistics, you will know that many life off of fast food alone opting to ignore healthy options. Macho’s Delish Mix…
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White Dog Chester Springs
If you have ever been to any of the White Dog Cafe, then you know how great the food is. From the décor to the drinks to the food it makes an ordinary dining experience elevated. So, when I found…
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Summer Series: Food Indulgences
As we continue on in the Summer 2024 tour I want to bring up how foodie feels are real. Eating and eating well is important. So when you have an opportunity to enjoy good food you should. For instance enjoying…
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Self-Care your 4th of July
Happy almost 4th of July. Many people are off today or will be off tomorrow. You may not want to do anything for the fourth. That is okay as well. However, if you are looking for some things to do this…
