Happy Monday! Let’s start today with intentions. Today is National Flowers and Common Courtesy day. As we continue to celebrate Spring and the awakening it brings let’s also remember we have no excuses. No Excuses Mentality Before you bring up…
Happy Sunday. Happy 1st day of Spring. It feels so amazing to be able to say that. What a long winter we have had. I hope that you are excited about Spring as I am. I know there are down…
If you have been missing the Chef in Residencies at Volvér you have been missing a treat. The newest chef is Jennifer Zavala. Jennifer’s Start Jennifer has been known to be one to pivot. If she’s given a challenge she…
Happy Friday. I hope you all had an amazing week. This week has had some interesting highs and lows. Also if you missed any of the media events I have you covered. Also Fridays mean another episode of Conversations with…
Backing Track is an exploration of community, grieve and identity. A journey that is taking on the tracks of karaoke through the human spirit. Starting a new life after an incredible lost is a journey all on its own. A…
Happy Wednesday. Today is a good day to have a good day. We are a few days until the start of Spring. So expect the content to reflect that. In today’s mid week check in we are going to talk…
As this week is National Sleep Awareness week let’s talk sleep. Sleep is super vital to our health. Not only does it keep us moving towards our goals, it aids in weight loss and other healthy initiatives. So how much…
So it’s no secret how candid I speak about mental health. When I first started the blog, a lot of people gave me flack about speaking up. Now the Mental Health space is monetized and saturated. So this is proof…
Happy Friday and cheers to the weekend. I hope your week has been going well. I’m happy to report that this week was much better than last week. I am ahead of my mental health and taking care of myself…
This weekend has been full of laughs. I finally went to the Helium Comedy Club to see Comedian, Simon Gibson. Since I had never been there I was honored when they invited me as a guest. Helium Comedy Club is…
