The Wellness Refinery Experience
As promised I am writing about my experience at The Wellness Refinery. I went there on this past Sunday and its definitely at the top of my self care list. If you never heard of The Wellness Refinery let me…
Wellness
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Philadelphia Theatre Company presents Choir Boy
Choir Boy an extremely thought provoking production on what the perils of being true to self and conforming for an institution. These institutional pushes to make your private life quiet as long as it goes against the status quo. Written…
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Friday Check-In: February 25, 2022
Happy Friday. It’s the last Friday of the month. We had a busy week this week. A lot of fun was had behind the scenes. As short of a week as this was with Monday being a federal holiday it…
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Beautiful: The Carole King Musical
Carole King (Carol King Klein) is a Songwriter, Singer, and Musician. She in her own right catapulted many career of some of the most influential in the music industry. The Carole King Musical is a tribute to Carole King’s extensive…
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Mid Week Check-In: February 23, 2022
Happy Wednesday. Can you believe it’s the last Wednesday of the month? As we get to the end of the month it’s time to re-evaluate our goals. This week has been a whirlwind, so here is what worked and what…
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Splendid Spoon: New Haul
I’ve been using Splendid Spoon for a while. It’s a plant based meal service. Good soups, grain bowls, smoothies, desserts, and health shots that are packaged and delivered to your home. These meals are convenient and tasty for my on…
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Monday Motivation: Small Reminders
Happy Monday. What a great day to have a good day. If you are enjoying a much needed and welcomed day off-kudos to you. It’s President’s Day observance and many are off today. You may have started your day without…
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Healthy Parents – Healthy Kids by Anya Willis
Today’s blog guest is Anya Willis of Fitkids. Teaching kids healthy self-care measures or strategies when they’re young can set them up for a lifetime of effectively employing mindful behaviors. Modeling good personal health strategies can also demonstrate that self-care…
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Friday Check-In: February 18, 2022
Happy Friday and when I say I’m grateful for it being Friday I truly mean it. This was week was trying in every way so what were the highs and lows? Here’s the recap! Friday Terror So this has never…
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Finding Fassbender
I had the elite privilege of attending the production of Fassbender. Fassbender is being shown at Inis Nua theatre here in Philadelphia. It’s a woman show that showcases Amy Frear as Eve. Eve sets on a journey to return a…
