Healthy Lifestyle
What is healthy for me may not be healthy for you! I encourage you to speak to your doctor and nutritionist before starting any new regiment. After consulting with my doctors and nutritionist we came up with a list of…
balance
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Monday Motivation: Journal Prompts
Happy Monday. I hope today is the best that it can be for you and your goals. With that being said, as we progress into our Monday goals let’s talk about journal prompts. I am an avid journal writer. From…
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Sunday Message: Taking Care of Yourself
Sundays are a great way to slow yourself down. From taking care of everyone to adding a little self care (which should be daily) to your routine. Today is Winter Skin Care Relief day and today we are serving up…
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Friday Check-In: January 6, 2023
Happy Friday and cheers to the weekend. I have never wanted to see a Friday as bad as this. You would have thought that I had a full overwhelming schedule and I didn’t. However this is the first Friday of…
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Jagged Little Pill
If there was ever a way to start the new year and one of the first shows of the season, Jagged Little Pill is it. I was blown away by the talent, messaging, and just the rawness that the show…
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SleepPhones: Tool for Good Sleep
Like any tool, SleepPhones is here to assist you in your sleep journey. We don’t get enough sleep. From busy lives and attempting to balance sleep is the last thing that we achieve. However it really should be on the…
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Back to Work and School Following A Holiday Break
Today you woke up and realized that you had to go back to work or school. That feeling can be overwhelming. From getting up and being prepared to having to get back into a routine after not having an expectation…
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A Christmas Carol Comedy
Nothing is better than Christmas like a comedy show. A Christmas Carol Comedy by Hedgerow Theatre is happening for their last show tonight at 7pm. Enjoy the a Christmas Carol unlike anything you have ever seen before. Before you Go…
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Friday Check In: December 30, 2022
Happy Friday and cheers to the weekend. This was a relaxing post Christmas week. However as I attend my last few theatre shows this week has been about enjoying rest on all levels. So as we switch New Year gears,…
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Quintessence Theatre presents P. L. Travers’ Mary Poppins
If you love the classic that is Mary Poppins you must go and see it be performed at Quintessence Theatre. I’ve never seen it come to life like this on the stage. It was a full family affair. So here’s…
