Happy Monday. Today is a great day to have a great day. With that being said, today I want to talk about your comfort zone. I know that many times if something makes you uncomfortable you shouldn’t proceed. That is…
Lent is starting tomorrow. Lent is a celebration of the 40 days that Jesus was in the wilderness. If you are not religious or not Catholic there are many ways that you can still participate in Lent. What I mean…
Happy Monday. Have you been following my new journal series on Instagram? No worries let me catch you up to speed. Journaling is a great way to practice mindfulness. Writing your thoughts down is a great form of self care….
EmpathitRaX is an exploration of the mind and relationships. We see a couple who is in a rough patch explore using a drug to allow them to “see” their partner more. They get to engage in this over the top…
Happy Friday and cheers to the weekend. Today is a great day to have a great day. With that being said this has been yet another challenging week for me. Do NOT think that just because the week has been…
Happy Wednesday. I hope that this midweek has or will bring you joy. Today is the day after Valentine’s Day and it may be filled with a lot of mixed feelings. For instance, if you celebrate the gifting of gifts,…
Head over Heels combines the music of The Go-Gos, comedy and romance along with scathing prophecies and more into a delight that Theatre Horizon knocks out of the park. If you want to hear the best of the best in…
If you are looking for a musical that pulls on the heart strings, a true story, beautifully composed and entangled with the human spirit, Come From Away is your must go see. Crafted with heart and soul it takes us…
Happy Friday and cheers to the weekend. There has been quite a lot happening in Philadelphia. Now that the weekend is here all you will hear is Super Bowl. The city is gearing up for a great time. There are…
Happy Wednesday. I hope your week is off to a good start. On today’s check in I am going to talk about therapy. There is a misconception that if your life looks good on the outside that it is also…
