Happy Black History month. You know that we celebrate it all year long. For those who celebrate the contributions of Black people in February there are many things you can do in the city of Philadelphia and more. In Philadelphia…
Self care is extremely important to me. When I began my journey with therapy it was the first time that I had even heard how using self care would assist me in being my best self. So when it comes…
Happy Wednesday during this Christmas holiday week. I wanted to do a midweek check in to make sure that above holiday preparations that you are all doing well. Pin it for later Hard Week For Some Yesterday amongst getting things…
Good Monday morning. What an amazing way to start to get ready for your day than a blog or a podcast. As we approach the holiday of Thanksgiving it’s important that we keep in mind that not everyone will express…
Today’s lessons is a simple one, let’s be clear on boundaries and joy. It’s been so long doing a Sunday message. I have been taking these last few Sundays and really finding ways to rest. Today with it also being…
Happy Wednesday. How are you really feeling? It’s mid week so do a check in. These days and weeks are flying so fast that sometimes we don’t do a check in and we need to. October is Emotional Wellness month…
As we are now starting quarter 4 the amount of business will increase as the buying season is fully underway. Many businesses are going to be pushing to meet those demands. For my business owners and those desiring to become…
Happy Sunday. Today is World Mental Health Day. You might be asking yourself what World Mental Health Day is. It is a day for people to be able to advocate, education, as well as social stigma of those who have…
Happy Friday and cheers to the weekend. It’s been a crazy week. Our kids are back to school and all of the nerves one can expect are here. So what all went down this week? Let’s check in! Robert Glasper…
Happy Friday! We are entering Labor Day Weekend the unofficial close of Summer. The sun is going to be out all weekend long in Philadelphia. So let’s recap this very crazy week! Skating Vibes at Wells Fargo Center This past…
