Sunday Reset
What do you do for your Sunday Reset? For many it could be the very act of setting your week up for success. That is how I focus on a good reset for myself. Having the week start on a…
lifestyle
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Friday Lessons
Happy Friday. It’s been a long time since I have written a Friday recap blog. Here we are. It has been a week and for that I am grateful. My lessons this week has been strong and mighty. So if…
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Ways to avoid a Mental Shutdown
Life can be hard and finding a way to avoid a shutdown is essential for your wellness. Guess who’s back to her first love? Me of course with blogging. I have been taking a break to make sure that I never force…
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Blkberry Juice Bar
I had the honor to go to Blkberry Juice Bar this past weekend and it is amazingly good. As a juice bar you can indulge in various juices, smoothie, smoothie bowls, coffee, and bites like avocado toast and sandwiches. Smoothie…
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Expectations and Mental Health
How you frame your expectations does wonders for your mental health. Sometimes we have over compensated expectations. These expectations can cause us to have a mental breakdown. Let me explain. From putting too much pressure in others to overtaxing yourself…
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March Newsletter
Happy March and welcome to this month’s newsletter. A new month always means new goals. There is so much to look forward to both mentally, physically, and emotionally. Every month should start with goal setting. For instance, in my business, I pitch to companies…
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February Newsletter
Who does a newsletter and a February recap at the end of the month? I haven’t decided if I will do this at the end of the month or the beginning. Either way there was a lot going on in…
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Emotional Crash Outs and Ways to Heal
Crash outs are when you feel as if you have lost it all. Some people do things like cry, break down, as well as feel overwhelmingly down. There are levels to crashing out. So,when you are feeling overwhelmed, alone, or distraught…
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10 Activities for Spring and Wellness
The time to think ahead is now especially if you deal with seasonal depression. Spring is nearing and that hope is sometimes all you need to finish our winter season. Here are 20 activities to look forward to that also…
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How to Plan the Perfect Galentine’s Day Celebration
Galentine’s Day is around the corner. It’s a way to celebrate your friendships and more. If you have the right peo0ple in your circle, celebrating won’t be a chore. Having the right people who speak life into your world could…
