What a way to end the season. If you’re like so many this Summer had a different look or feel to it. From lack to no vacations and everything in-between, Summer has come with its own unique challenges. Let’s dive…
Happy Sunday to you all! What an entire week last week was. We have made it through 2 weeks of virtual learning. I haven’t even wined through it as much as I thought. If anything it’s been more stressful trying…
Happy Monday! Another week and and more goals to be completed. How are you doing with your self improvement? September is Self Improvement month. We have so much to do from the inside out that sometimes it can be stressful…
I don’t know who needs to hear this but NO is the answer. NO is a full on statement. With September being self-improvement month it’s important that we flex our NO muscles. No is a full sentence. Afraid of NO…
I know by now you have heard of the passing of Chadwick Boseman. I have never met him personally and yet I found myself in deep pain since hearing it. All day on Saturday my energy was off and my…
So another Monday is here! Life is still crazy and time is waiting for no one. How do you wake up even when things feel so unsettled and own your day? Here’s some suggestions that I do to help conquer…
Not just because Nature Made sent me some sleeping goodies, but we dismiss the power of rest and what it does for the body and soul. As we rise for our Sunday moves, how did you sleep? Do you feel…
Ardmore Initiative announces the debut of the Main Line’s new plant-based cafe and coffee shop with the grand opening of the Blue Pearl Cafe by Juice Dr. Owner FJ Leto and Juice Dr. will expand with the company’s first-ever brick…
I started a podcast because I wanted to utilize my voice beyond my blog. I wanted another avenue to be able to speak authentically about the topics that many face today. Many people are afraid to speak their truth out…
Good Monday morning to you. I hope you had an amazing weekend this past weekend. I know Mondays can seem so hard to accept after such a good weekend at times but they are necessary. What are your plans for…
