The Use of Infrared Sauna for Mental Wellness
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna spa is not near you, how willing are you willing to try something new? How far are…
self awareness
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Monday Motivation: Mental Health Check In
Happy Monday. What a wonderful day to have an enjoyable day. With that being said, I hope you had a refreshing want to focus on some alternative ways to care for mental health. Monday Mental Health Check in What do you think you…
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Friday Check-In: June 9, 2023
Happy Friday and cheers to the weekend. Oh what a week it has been. From poor air quality to media events to watching my daughter become a highschooler. There are a lot of events happening this weekend in Philadelphia and…
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Beetlejuice at the Kimmel Cultural Campus
Beetlejuice! Say the name-Beetlejuice! Beetlejuice is now at the Kimmel Cultural Campus now until June 11th. Tickets are available now and in addition you aren’t going to want to miss this event. As always, I will break down your before…
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Friday check-in: May 26, 2023
Happy Friday. There has been quite a lot happening for it to be a short week. I am hoping your week went well. Congratulations to all the graduates from every school level and more. Here are some of the things…
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Governor Shapiro and Mental Health
Happy Thursday let’s talk about mental health especially in Pennsylvania. Before we dive in let’s acknowledge that mental health doesn’t just affect Pennsylvania. It affects the entire world. However, in the state of Pennsylvania Governor Josh Shapiro is stepping up…
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Monday Motivation: Morning Mantra
Good Monday morning. I hope this week is starting off on the right foot. For me it has been going well despite the weekend’s events. One thing I carry into my week with me is learning how to move forward…
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Sunday Scaries: Vacation and Summer on the Brain
Happy Sunday to you all. I hope that today is a great one for you. We haven’t done a Sunday Scaries in a while and I want to kick it off to the parents that have children on summer break….
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Friday Check-In: May 19, 2023
Happy Friday and cheers to the weekend. What a week? I attended four media events this week in addition to my kids functions and simply enjoying life. This week has been fun but less tiring for me. I added in…
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Midweek (Wednesday) Check-in
Happy Wednesday and cheers to getting to the midweek point. From media events, planning a family vacation, and an upcoming brand trip my time has been spent. With that being said let’s talk about learning to find your own space and…
