Friday Check-In: September 16, 2022
Happy Friday and cheers to the weekend. What a week. Some lows but even more highs. I have a few media events that I will be attending. I will share them so you can plan your weekend according. Plus in…
self care
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Late Night Snacks
Late Night Snacks is your excuse to get out and experience a show and bar scene not like you have ever before. Fringe Arts is here and The Bearded Ladies Cabaret has a show that will blow your mind. So…
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Triggers
So this week I have experienced some triggers. Without me going into detail but also give you enough to be vulnerable that yesterday was a day. Now I know you read my Wednesday check in right? That was my day…
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Kari Skin and Self Care
Kari Skin provides the best in skin care and other self care needs. I was able to enjoy a full minute customized facial and here are my takeaways. Taking time to indulge in a facial is one of the most…
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Wednesday Check In: September 14, 2022
Happy Wednesday. Today as we do our check in and wellness check-in let’s have a serious talk about sleep and rest. Monday I woke up feeling as if I was in a depressive mood. After doing a self check in…
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Fresh Ink Shorts
Fringe is here and so is Fresh Ink Shorts. I attended a media preview of the show and I was pleasantly surprised of how well these stories went well. Showcasing at the Skinner Studio at Plays and Players located at…
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Ways You Can Celebrate Positive Thinking Day
Positive Thinking Day is a day to bring awareness for letting go negative self talk. We spend so many hours in one day over consumed with negative thoughts that don’t serve our mental awareness. More and more people are taking…
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Monday Motivation: National Day of Encouragement
Happy Monday. I had such an interesting weekend. I will get into that for Wednesday’s check in. With that being said I had to figure out why I was feeling a little in the dumps. Then I saw today is…
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Friday Check In: September 9, 2022
Happy Friday. Welcome to the weekend. How did everyone do with their short week? I hope everyone had a safe and relaxing Labor Day. Let’s get into some wellness, media events, and more. Here is the roundup of what went…
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Stress as a Form of Sickness
Stress can kill. We all know that but do we recognize the effects of stress when it happens in real time. So let’s talk about this silent killer. It comes and mimics pains and sickness that doctors can’t find. You…
