If you are like most people sleep is not your best friend. From attempting to do better with various methods. From nighttime routines, supplements, and just being more involved in the power of getting the rest that I need, it’s…
We are on a roll for this Monday Motivation. I had the honor of attending the listening party for Mister Motivation and let’s just say if its motivation you need in your life, he has it. From using his own…
Happy Wednesday. I hope today is starting off well. I have been sick again this time with a sinus infection. With that being said apparently I haven’t slowed down in blogging. I did take 2 days off and rested. I…
Happy May. A new month is amongst us and so are our goals. For the start of May think about what you want to make happen. Are you getting ready for travel this Summer? What about your plans for movement…
Happy Wednesday. I hope you are off to a good start to your week. We are half way there. So as we continue through the end of the week, let’s find some highs to focus on. My week so far…
Happy Monday. I missed a Monday motivation last week. The first in years. However with the amount of crazy happening in life, it was imperative that I take that break. Spring break was really having me completely overwhelmed. I didn’t…
Happy Wednesday to each and everyone. I have been on a mini break since Sunday. That doesn’t sound like a lot but I had too many things on the plate and had to take a mental health break. I love…
Happy Wednesday. I hope your week is going well. With that being said its been a great start to the week. So what has been the highs and lows of the week thus far? Are you setting boundaries Boundaries Reminder…
Happy Monday. Let’s talk about setting hard boundaries. If you are new to boundary setting it can be difficult to hold your ground sometimes. It’s very common in the beginning to flip flop in boundary setting. However for today we…
Welp what a way to start on a Monday. Everyone is up in arms from the whole Will Smith and Chris Rock ordeal. This blog will not be focusing on that. I hope both men come to some resolve. For…
