When 2018 Comes…
Every year we run the same list. When the New Year comes I’mma do this and that. I’mma give folks what they give me. I’mma lose the weight. I’mma, I’mma ….. You know I’m all for goals. However you can…
stress relief
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Sunday Message: When the Love doesn’t Match!!
You know you can wear mitch matched socks for awhile until something happens and you get caught. On the very day you were trying to be incognito you trip or fall or something happens that reveals you were out in…
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Ask Toi: You Got Questions….
Is not inviting someone with kids an acceptable reason for disincluding someone in your wedding?! No. Bottom line is if you’re being told this the kicker is they didn’t want to invite you. Your kids was the easy get out…
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Save the Drama for your Momma
You ever hear that when you were a kid? Absolutely you have. That was the cry when you wanted someone know from the gate you wasn’t here for their crap. This was before it became popular to say “you tried…
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Sunday Message: You Don’t have to choose
I’m hoping this Sunday you’re doing well. Today’s message is about not having to choose. Last night I went out with a girlfriend to see A Bad Mom’s Christmas. Spoiler alert-it’s a must see. My daughter looked at me and…
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Namaste I conquered Yoga
I know it doesn’t mean much to others but yoga wasn’t one of those things that was on my radar. Nothing against other yogis, I just lacked the understanding on the benefits of yoga and knew that my lack of…
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Weekend Recap: Monday October 30
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things in order as well as attended some activities with my kids. So let’s recap. Here is your…
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Monday Push Through
So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to hinder you but can be overcame. I went to a funeral over the weekend by myself and…
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Painting with a Twist; Anxiety Buster!
So tonight I pushed past my anxiety. Yes I deal with social anxiety at times and it’s annoying but it’s apart of my life for right now. I never went through this in college weird enough but a lot of…
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How To Jump Start Your Workouts
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it’s so hard to do is your mind guilt trips you. So you play the start tomorrow game. Tomorrow comes and…
