Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
So I am having a pretty good week. My weekend focuses will be a wedding I am attending today, the Phillies game, and some much-needed TLC for me. I love when I have my pamper time. It gets me super…
So I have been asked questions about my weight loss journey and I want to answer them for you. For those who don’t know I have been losing weight since January. I have lost a total of 32 pounds to…
So I was listening to Steve Harvey show yesterday when I heard the strawberry letter about a wife that is no longer washing her behind. Hygiene is important. Now I have personally answered I think at least 2 Ask Toi…
So today was something like an epic fail of sorts emotionally. I can’t put my finger on one event that set me off but once I was there, it was hard to retreat. I have been writing in my journal for…
Self evaluation of your life should happen often. How often is up to you. For me I always have a plan so I may look at things weekly if not daily. It’s not that I am attempting to carry the…
There is something amazing that happens in the Fall, that’s good crisp air. Although it doesn’t work in favor of my kids with their asthma it does wonders for me. That morning air is a good time to get out…
Yes I said Soul Cycle survivor. Even as my adrenaline has calmed down, I’m writing this blog on two very sore booty cheeks. When I say sore everything I really mean it. Not a part of my body has been…
One of the many issues with stress is that we often make excuses. We will defend a man that means us no good to keep him. We will say at least I have a job but stay where we don’t…
Alrighty then, so it’s the first week of the New Year and I’m hoping you are still going strong on your goals to become a better you. Part of becoming a better you will take hard work, organization, and and…
