Therapy Check-In
So it’s no secret that I’m in therapy. I have been vocal about therapy. It’s important to me to speak up and out about it so other people will feel comfortable and unashamed. So let’s do a dive into therapy…
Parenting
Tips, thoughts and musings for new and experienced parents.
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National Spouse Day: Giving Your Spouse Support They Need
Let’s talk about love and showing support to your spouse. Happy National Spouse day for all who have one. It’s a great day to show love and support to your spouse. Being in a relationship is hard enough. Getting into…
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Monday Motivation: Using Failure as a Motivator
No one wants to fail in life. Failure is a very real reality in most people’s story. Failure is a motivator. When you feel like you didn’t make the mark, missed an opportunity or messed up, it’s through the failing…
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Friday Check-In January 22, 2021
Happy Friday! Today’s check in will include the inauguration, sleep schedule update, Martin Luther King message, and of course the weekend and week ahead! So let’s get into it! Inauguration Recap So I know there are a lot of good…
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Slowing Things Down: Tips for a Successful Life
There’s so many bad things that has come from this pandemic. Things like isolation, mental health on the brink, loss of jobs and loss of life. They are all bad! I’ve been keeping my sanity by focusing on what matters….
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Friday Check-In January 15, 2021
Happy Friday! I hope everyone had an amazing week! This week has been quite interesting filled with some highs and some lows. Let’s get into it! Sleep Schedule So I’ve been on this sleep journey of monitoring how much sleep…
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Smoke Screens and Reality Checks
So I love posting amazing pictures! They show all of the greatness that I want to be seen. Like you the rabbit hole that is social media can be extremely blurred. We spend so much time on it that we…
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Stick to Your New Year’s Resolution/Goals
Happy Tuesday! Today is National Stick to your New Year’s Resolution Day! So many people either believe in resolutions or they don’t. Some call it a few things like solutions (that’s what I call them) or goals, or even visions!…
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Monday Motivation: Regrouping
Everyone is on a high for the New Year. What if you aren’t really feeling it nor do you feel like you’re in the best place to evoke changes in your life? It’s okay-let’s regroup! Mondays are for goal setting….
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Sunday Message: Keeping Space
Happy Sunday! I hope today finds your recharging your mental space. It’s always a little sad to see Sunday come. You know that eventually that means the work week is around the corner. However I use Sunday as a day…
