Happy Monday. I hope your weekend was great. Anyone who is an Eagles or Kansas City Chiefs fan had an amazing weekend as they prepare for the Super Bowl. If you have never had a bad day count your blessings….
Today makes 12 years living in Philadelphia. It may not seem like a lot but it is. The first day of me moving here I found out that I, who had already had a toddler was that I was pregnant….
Happy Wellness Wednesday. Today we are talking about self care. Self care is my favorite topic to cover. We hear and know how important self care is. The ideal of taking the time out for what you need at the…
Happy Monday. If you live on the East Coast than you woke up to either rain or snow. If you didn’t send some sunny vibes our way. Today even with the dreary weather, I was able to enjoy some beauty…
Happy Friday and cheers to the weekend. I hope your week is finding you at the best possible place. With that being said, here are a few things to look forward to. Before we go ahead let’s talk about the…
Happy Wednesday and happy mid week check in. I hope you are well. Today’s Wellness Wednesday has a lot to do with self care and breaks. So if you are finding that you are feeling overwhelmed even for a short…
I am not sure how I had not been to Museum of Illusions until this week. However it was a joy to go and enjoy. I attended Museum of Illusions in support of Wellness Phl’s Ovarian Cancer benefit. All of…
If you’re still looking for more ways to add health and wellness into your life then Redwood Beauty and Wellness is your go to. I had the Infrared Detox and it was the burn I needed to continue towards my…
Happy Wednesday! I hope today is finding you in great health. To start the recap thus far, United States is experiencing grounded flights. In addition January is about getting back into a flow of wellness and that’s exactly what I’ve…
What is healthy for me may not be healthy for you! I encourage you to speak to your doctor and nutritionist before starting any new regiment. After consulting with my doctors and nutritionist we came up with a list of…
