Monday Motivation: Warm Weather Plans
Happy Monday. As the weather gets a little warmer, the desire to do less work becomes more real. Finding a way to work smarter and not harder will be become more of a way of life. Many jobs have a…
Wellness
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Wednesday Check-In: Birthday Blessings
‘veHappy Wednesday. Today’s Wednesday Wellness is going to be a little different. Today is my birthday and I always do a letter of some sort to talk about the things that I am most grateful for. This goes well beyond…
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5 Steps to Mental Fitness
As we continue in tackling our physical bodies we shouldn’t’ leave out our mental fitness and wellness. What we think always competes with what we do. If your mind isn’t ready to take on the things that you have on…
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Friday Check-In: April 27, 2023
Happy Friday cheers to the weekend. I hope your week was an amazing one. How is this the last Friday of the month? Here we are. As we end the month and set our sights for May I want you…
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Mid Week (Wednesday) Check-In: April 26. 2023
Happy Wednesday. I hope you are having a great week. My plate of things to do seems to be ever increasing. With that being said, how have I been handling my business and attempting to balance. I had to take…
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Monday Motivation: Surprising Yourself
Happy Monday. Have you ever been used to feeling like you are defeated? One day when you go to respond to something like you once did and you don’t, does it surprise you? Often times we don’t realize how strong…
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Friday Check-In: April 21, 2023
How is this month of April flying so fast? Happy Friday and cheers to the weekend. I hope your week was great. My week was really chill and I needed that. These next couple of weeks and months are already…
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Power in Storytelling with First Person Arts
How open are you open to sharing your story? Do you craft it with the right audience in mind? What you say is important just as in how you say it. Two days ago I was able to learn the…
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Monday Motivation: Eliminating Stress
Happy Monday. Eliminating stress isn’t as easy as it sounds. The times that we take in stress is usually due to life happening. As life takes it toll on our mental health it may be bringing us to a point…
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Monday Reflection
Good Easter Monday. I hope you had an amazing Easter with family and friends. Today there is a split between people being off of work or having to work. Many use today as a travel day from their Easter travel….
