Friday Check-In: March 24, 2023
Happy Friday and cheers to the weekend. What a week. It has been so uplifting so I want to share with you why. Today is a good day to have a good day. Can you believe that it’s almost the…
Wellness
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The Bava
The Bava is a new eatery that is operating out of a ghost kitchen here in Philadelphia. From salads, hotdogs, burgers and more get ready to eat and eat well. If you love a good menu where the food is…
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Mid-Week (Wednesday) Check-In: March 22, 2022
Happy Wednesday. Cheers to making it through to the midweek check point. This past weekend was a long one since the kids were off all weekend long including this past weekend. However we did so much that I will update…
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Mid Week( Wednesday) Check-In: Surviving The Time Change
Happy Wednesday. I don’t know about you but this most recent time change I am still recovering from. This has to be the worse one to date. So if you are in the same boat, you are not alone. I…
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Monday Motivation: Settling in For Spring
Happy Monday. We are one week away from Spring. Although we are suffering from Springing ahead, we will push through. For those who are like me who suffer from seasonal depression the clouds is clearing and soon we will be…
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Mid-Week (Wednesday) Check-In: March 8, 2023
Happy Wednesday. I hope today is finding you in good health and joy. This week has been a slow week and after the few weeks I have so far it was welcomed. From media events to home life there is…
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Sunday Message: Clear Slate
Happy Sunday. Today’s message is all about clearing the slate. As we all grow we find ourselves in hard places. We say things that we don’t mean. Often times we do things that are not good either. It’s okay to…
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Sleeping Issues and SleepPhones
As we start a new month it’s also sleep awareness month. Often times we aren’t getting enough sleep. We know that we need it but often times things like busy schedules, work life balance and more stop us from tapping…
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Wednesday Check In: March 1, 2023
Happy March and Wednesday. What are we doing about to end the first quarter of the year? Here we are with a new month to make things happen. February has been a whirlwind. There has been some real crazy lows…
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Monday Journal Prompts
Happy Monday. Have you been following my new journal series on Instagram? No worries let me catch you up to speed. Journaling is a great way to practice mindfulness. Writing your thoughts down is a great form of self care….
