Summer and Mental Health
Happy first day of Summer. When was the last time you took a beach, pool trip or used water on your mental health day? How often do you allow barriers such as haircare deter you from being in or near…
Wellness
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The Use of Infrared Sauna for Mental Wellness
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna spa is not near you, how willing are you willing to try something new? How far are…
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Monday Motivation: Mental Health Check In
Happy Monday. What a wonderful day to have an enjoyable day. With that being said, I hope you had a refreshing want to focus on some alternative ways to care for mental health. Monday Mental Health Check in What do you think you…
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Friday Check-In: June 9, 2023
Happy Friday and cheers to the weekend. Oh what a week it has been. From poor air quality to media events to watching my daughter become a highschooler. There are a lot of events happening this weekend in Philadelphia and…
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Let’s Get Organized
Let’s talk organization. This is a day to take stock on the areas in our lives that need the most organized. From our homes to our daily lives let’s find ways to decrease clutter and increase productivity. What are some…
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Friday Check-In: June 2. 2023
Happy Friday and cheers to the weekend. This was a short week for many and I am hoping that this week was the best it could possibly be for you and your family. Happy June. New month always means new…
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Mid-Week (Wednesday) Check-In: Last Day of the Month
Happy Wednesday. I hope that your Memorial Day was great. We are deep into traveling so the content for the month will be slatted towards travel as well as travel tips that I have picked up along the way. We…
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Wednesday Midweek Check In: May 24, 2023
Happy Wednesday and welcome to another midweek check in. I use this space to do a check in with ourselves to see where we are, what improvements need to be made, and much more. I hope that your week has…
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Sunday Scaries: Vacation and Summer on the Brain
Happy Sunday to you all. I hope that today is a great one for you. We haven’t done a Sunday Scaries in a while and I want to kick it off to the parents that have children on summer break….
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Monday Motivation: Warm Weather Plans
Happy Monday. As the weather gets a little warmer, the desire to do less work becomes more real. Finding a way to work smarter and not harder will be become more of a way of life. Many jobs have a…
