Before you go to Diner en Blanc
Diner en Blanc is coming to Philadelphia on August 10, 2023. There will be heat, walking, food, and fun. However, there are a few things to keep in context so that you make the best of your time. From what…
Wellness
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5 Drinks to Consume When Stressed
What we put into our bodies matters. It matters because food and drinks are supposed to sustain us. Often, we know all about emotional eating. Did you know that there are some drinks that we can add to aid…
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New Brunch Menu at Louie Louie
Louie Louie located in Philadelphia never ceases to amaze me with their changes of the menu. Let’s face it brunch is a an experience. The art of getting dressed to dine with family and friend is what weekends are made…
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Friday Recap: July 14, 2023
Happy Friday and cheers to the weekend. Oh, what a fantastic week it has been. From Beyonce concert and media events to getting my focus back for the gym and movement. So how did everything flow this week? Weekend Beach…
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Sunday Refresh: Ways to reset your week
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which is also the start of your week with a renewed sense of peace. The kind of peace…
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July Blessings
Welcome to your July blessings. As we end the month of June and start into July and start the next half of the years now is the time to look ahead but to go back on your goals. This means…
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Friday Recap: June 30, 2023
Happy Friday. Today is a good day to have a good day. So many are preparing for a great holiday weekend when you think about 4th of July and more. This week has been crazy trying to get back into…
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Brick & Brew: Havertown Location
Brick & Brew is an amazing American Pub that has several locations. I went to the Havertown location and was incredibly impressed. From the drinks both mocktail and regular cocktails, food, and desserts are pleasantly delicious So how do they…
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Summer and Mental Health
Happy first day of Summer. When was the last time you took a beach, pool trip or used water on your mental health day? How often do you allow barriers such as haircare deter you from being in or near…
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The Use of Infrared Sauna for Mental Wellness
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna spa is not near you, how willing are you willing to try something new? How far are…
