Wednesday Check In: March 1, 2023
Happy March and Wednesday. What are we doing about to end the first quarter of the year? Here we are with a new month to make things happen. February has been a whirlwind. There has been some real crazy lows…
Wellness
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Monday Journal Prompts
Happy Monday. Have you been following my new journal series on Instagram? No worries let me catch you up to speed. Journaling is a great way to practice mindfulness. Writing your thoughts down is a great form of self care….
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Mid Week (Wednesday) Check-In: February 15, 2023
Happy Wednesday. I hope that this midweek has or will bring you joy. Today is the day after Valentine’s Day and it may be filled with a lot of mixed feelings. For instance, if you celebrate the gifting of gifts,…
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Vintner’s Table Wine Tasting
If you are willing to take a 40-45 minute trip from Philadelphia, than Vintner’s Table in Phoenixville is for you. This wine tasting has so many pros that I enjoyed that I am not one to gate keep. So I…
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Friday Check-In: February 10, 2023
Happy Friday and cheers to the weekend. There has been quite a lot happening in Philadelphia. Now that the weekend is here all you will hear is Super Bowl. The city is gearing up for a great time. There are…
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Mid-Week (Wednesday) Check In: February 8, 2023
Happy Wednesday. I hope your week is off to a good start. On today’s check in I am going to talk about therapy. There is a misconception that if your life looks good on the outside that it is also…
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How to Stay Productive
Happy Monday. If you had a weekend like mine, you may still be in recovery mode. With that being said, making sure that I keep productive on this Monday is important. How do you stay productive? For me there are…
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Friday Check in: February 3, 2023
Happy Friday and cheers to the weekend. What a great day to have a great day. This weekend I hope that you find at least one activity that you enjoy. Find ways to do something that fills your cup. With…
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Black History: James Forten Exhibit and Governor Shapiro Visit
Happy Black History month. You know that we celebrate it all year long. For those who celebrate the contributions of Black people in February there are many things you can do in the city of Philadelphia and more. In Philadelphia…
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Friday Check-In: January 27, 2023
Happy Friday and cheers to the weekend. We have made it to another Friday and I am grateful. There have been quite a lot of events that took place this week. In addition I had a little mental health break….
