‘veHappy Wednesday. Today’s Wednesday Wellness is going to be a little different. Today is my birthday and I always do a letter of some sort to talk about the things that I am most grateful for. This goes well beyond…
Good morning and Happy Monday. We are here and challenged for another Monday! A time to regroup and start on new goals. Mondays always seem to come quickly. Weekends seem to pass super fast. So now that we are here,…
As we continue into May with Mental Health Month let’s talk about fighting alone and define what it means when someone says they are fighting alone. For example, even if you think that you are the most supportive to your…
As we continue in tackling our physical bodies we shouldn’t’ leave out our mental fitness and wellness. What we think always competes with what we do. If your mind isn’t ready to take on the things that you have on…
Jesus Christ Superstar is at the Kimmel Cultural Campus now until May 7th. This is a full on musical experience. If you have never been to a musical this is the one to attend. The show is 90 minutes with…
Happy Wednesday and cheers to getting to the halfway mark. Anyone else having an interesting week? From car issues to media events stacked on top of each other there is quite a lot to take in. One thing that has been helping me with…
We all know the story of Little Red Riding Hood. The story of a little girl who is commissioned to go to her Grandma’s house to give her food as she laid ailing. Told to stay the course she deviates…
Happy Monday and welcome to a new month: May. May is one of my favorite months of the year. It is my birthday month as well as Mother’s Day. I know how hard Mother’s Day can really be. My heart…
Happy Friday cheers to the weekend. I hope your week was an amazing one. How is this the last Friday of the month? Here we are. As we end the month and set our sights for May I want you…
Happy Wednesday. I hope you are having a great week. My plate of things to do seems to be ever increasing. With that being said, how have I been handling my business and attempting to balance. I had to take…
