3rd Quarter Check-Up
Happy 3rd quarter. As the year continues to progress and rather fast if I must say, we need to a wellness check-in. From our mental health, health, and more it’s a great time to make sure that we are putting…
balance
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Sunday Scaries: Resting into the Week
Happy Sunday! As we continue to prepare for our week, let’s rest. That sounds like a complete opposite but its not. So how can we increase restful moments into our week? Start Sunday with Rest I know the desire to…
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Friday Check-In: July 15, 2022
Happy Friday. Today is National Give Something Away day. Happy Heavenly birthday to my Mother in Law, Debra. May you continue to rest in peace. I hope your week has been great. It’s Friday and my week has been super…
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People’s Lights presents: The Vinegar Tree
In People’s Light: The Vinegar Tree we learn that the mind is a powerful muscle. We don’t give it enough credit. We travel in time as we go inside a twisted sort of relationships and entanglements before entanglements became a…
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Monday Motivation: Asking for Help
Happy Monday. Asking for help is not easy. However as you mature and get better you realize how much easier it is to humble yourself than fighting help. Getting help doesn’t mean a source of failure. Help can be a…
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Nbeauty Inc. and Self Care
Self care is extremely important to me. When I began my journey with therapy it was the first time that I had even heard how using self care would assist me in being my best self. So when it comes…
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Friday Check-In: July 8, 2022
Happy Friday and cheers to the weekend. With that being said, this has been the longest shortest week. From the 4th of July festivities as well as the trauma that occured and taking some down time. I got back into…
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Arden Theatre: Into the Woods
Into the Woods is an amazing story of enchantment, lessons, and thrills. An amazing musical that takes the audience into the stories of their childhood, with a twist. The way in which the actors/actresses engage their audience is nothing like…
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Mid-Week (Wednesday) Check In: July 6, 2022
Happy Wednesday. Today is a great day to have a great day. There is a lot to catch up on from 4th of July and more. If you live in Philly and beyond you know that there was a shooting…
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Dave and Buster’s Bringing the Summer Vibes
Dave and Buster’s has your Summer time fun ready for you and your tribe. I went to the preview of their menu as well as played the games. I take my kids at least once a year if not more….
