Mid Week (Wednesday) Check-In: May 25, 2022
My Condolences to the many lives that have been lost in yesterday’s tragedy in Texas. As a parent we know how hard it is to protect your children. The many parents who woke up to their child gone I can’t…
balance
-
-
In Need of Real Sleep
If you are like most people sleep is not your best friend. From attempting to do better with various methods. From nighttime routines, supplements, and just being more involved in the power of getting the rest that I need, it’s…
-
Monday Motivation: Performative Vibes
Happy Monday. Oh what a weekend I had. Fresh from Los Angeles and I can’t wait to share later this week. If you haven’t had the opportunity to read on my travel tips with anxiety, please do. This is the…
-
Friday Check-In: May 20. 2022
Happy Friday. Oh what a great day to have a great day. If you are in or near the Philadelphia region you are expecting some hot weather this weekend. Make sure that you prepare for it. I hope that you…
-
Reverie by Azuka Theatre
Reverie by James Ijames is a riveting play that a fierce discussion on what grief can look like. It’s also a story on embracing people for who they are. Sometimes our fear and uncomfortableness gets the best of us. What…
-
Mister Motivation
We are on a roll for this Monday Motivation. I had the honor of attending the listening party for Mister Motivation and let’s just say if its motivation you need in your life, he has it. From using his own…
-
Friday Check-In: May 13, 2022
Happy Friday. I hope now that we have ended the traditional week that your week was amazing. This was one low key week for me and I loved every bit of it. So what went down since last Friday? Let’s…
-
Monday Motivation: Getting Pumped Up
Happy Monday. Now I may be a little extra on my energy due to me getting over 12 hours of sleep. I wanted some rest for Mother’s Day. I broke up that sleep time with periods of movement but I…
-
Friday Check-In: May 6, 2022
Happy Friday. So I hope your week is great. This week has been interesting. I got sick again. This time a sinus infection that has had me off my game for the last few days. However as we start the…
-
Monday Motivation: Mental Wellness Check In
Since its May and Mental Health Month we have to dispel the looks of mental wellness. Mental wellness is a something we all have. Some people have mental health issues. This simply means that their wellness isn’t aligned. This is…
