Friday Check-In: September 17, 2021
Happy Friday and cheers to the weekend. We have made it another week. With all that has gone down this week, this recap is full Philly fun and a real conversation about depression as we enter Fall. Pin it for…
decisions
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Ways to Prepare for Holiday Anxiety
With Fall around the corner its not too early to begin to start preparing for holiday anxiety. There are ways to keep your focus as the holidays approaches. Keep in mind, that the holidays are much bigger than just Thanksgiving…
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Ways You Can Add Self Improvement to Your Life
Self Improvement is truly subjective. What one thinks is making them better may be seen as a detriment to others. With that being said, here are some ways to help improve various areas of your life. Take what Is For…
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Friday Check-In: September 3, 2021
Happy Friday! We are entering Labor Day Weekend the unofficial close of Summer. The sun is going to be out all weekend long in Philadelphia. So let’s recap this very crazy week! Skating Vibes at Wells Fargo Center This past…
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Being Honest on Anxiety for Back to School
Happy Tuesday or whatever day this article finds you. Anxiety is something that I have struggled for years with. As the new school year is fast approaching, my anxiety for my children’s welfare is increasing. They have been home for…
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Monday Motivation: Clear Intentions
Good Monday morning to you! I hope today and everyday finds you in the best of health and spirits. Sending love to Louisiana today as they are in the cuff of the Hurricane. As we continue to start our day,…
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Friday Check-in: August 20, 2021
Happy Friday and cheers to the weekend! What a week it has been. From last minute back to school prepping, reorganizing the house for Fall, to Main Line Today Restaurant Week, and more. Let’s recap this week’s highs and lows!…
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Calmigo: Calming Device and Anxiety Help
If this is your first blog, welcome. For my seasoned readers, you are well aware that I’ve been dealing with anxiety for quite some time. I’ve been managing my anxiety with therapy, self-care, CBD, and other natural remedies. Now I…
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Monday Motivation: Feeding Your Anxiety
It’s no secret that so many suffer from and with anxiety. I am one of those who deal with bouts of anxiety from time to time. Managing my anxiety so I can live a life full of blessings isn’t as…
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National Relaxation Day
Today is National Relaxation Day. A day to help us lean into relaxing or remind us to do more relaxing! It’s hard for so many to simply relax. What is is that stresses us out so much that something as…
