Healthy Lifestyle
What is healthy for me may not be healthy for you! I encourage you to speak to your doctor and nutritionist before starting any new regiment. After consulting with my doctors and nutritionist we came up with a list of…
lifestyle
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SleepPhones: Tool for Good Sleep
Like any tool, SleepPhones is here to assist you in your sleep journey. We don’t get enough sleep. From busy lives and attempting to balance sleep is the last thing that we achieve. However it really should be on the…
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Keep a Few Things into the New Year
I know we want to step ahead for the New Year but there are a few things we need to keep. So let’s dive into a few things on the planner. So what are the things that we need to…
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Blue Man Group in Philadelphia
If you never seen the Blue Man Group and you live in or near the Philadelphia area you are missing out. The Blue Man Group bring joy in the form of music, comedy, lights, and paint. It’s the only blue…
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First Day of Winter and the Winter Blues
Happy First Day of Winter. If Winter is your favorite season you probably are in heaven. However if Winter is the start of what is called Winter Blues, tune in. Winter Blues is what some people associate with Seasonal Depression…
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Christmas Underwater at Adventure Aquarium
If you’re looking for some new holiday fun than Adventure Aquarium is your place to be. Santa has hit the waters and he’s still bringing the jolly with him. Christmas Underwater is only available until December 24th. Before you Go…
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Friday Check-In; December 16, 2022
Happy Friday and Cheers to the weekend. What a long week. It was stressful to say the least. With that in mind let’s talk about some of the media events that took place and some self care. This week we…
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LA3C Food, Culture, and Music Festival
The LA3C was a worthy experience. The 2 day festival took place in Los Angeles, California. It featured so many amazing artists such as Snoop Dogg, Seventeen, and more. There was so many options for food and culture from products…
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Friday Check-In: December 9, 2022
Happy Friday and cheers to the weekend. What a long weekend. The bulk of the holiday events have taken place. This was done intentionally so you the reader would have the opportunity to know what to do and where to…
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Mid Week (Wednesday) Check-In: November 30, 2022
Happy Wednesday. Today is not only the last Wednesday of the month but the last day of the month. We are going to welcome in December with open arms. There has been a lot of movement lately in social media…
