Sometimes by default Summer can be a great thing for anyone who deals with mental health. One of the reasons is that Summer is filled with more care free moments. This doesn’t mean Summer will make someone immune to issues….
Happy Monday. Today is also Positive Thinking Day. Positive Thinking doesn’t mean having everything in life align the way you want. It doesn’t mean that bad moments stop happening. Its not like television where the main character never complains or…
Happy Friday and cheers to the weekend. It’s been a crazy week. Our kids are back to school and all of the nerves one can expect are here. So what all went down this week? Let’s check in! Robert Glasper…
With Fall around the corner its not too early to begin to start preparing for holiday anxiety. There are ways to keep your focus as the holidays approaches. Keep in mind, that the holidays are much bigger than just Thanksgiving…
Happy Friday! We are entering Labor Day Weekend the unofficial close of Summer. The sun is going to be out all weekend long in Philadelphia. So let’s recap this very crazy week! Skating Vibes at Wells Fargo Center This past…
If this is your first blog, welcome! If you’re a long time supporter of the blog you know that self-care is daily care. Taking and ditching self-care to just one day a week isn’t enough. What is the self-care you…
Good Monday morning to you! I hope today and everyday finds you in the best of health and spirits. Sending love to Louisiana today as they are in the cuff of the Hurricane. As we continue to start our day,…
Happy Monday. This is a simple reminder that there is only one more Monday in the month of August. We are all about to moving into Fall like activities. I love Summer nothing makes me happier for Summer than Fall….
Happy Friday and cheers to the weekend! What a week it has been. From last minute back to school prepping, reorganizing the house for Fall, to Main Line Today Restaurant Week, and more. Let’s recap this week’s highs and lows!…
If this is your first blog, welcome. For my seasoned readers, you are well aware that I’ve been dealing with anxiety for quite some time. I’ve been managing my anxiety with therapy, self-care, CBD, and other natural remedies. Now I…
