Parenting is Hard: Venting is Okay
I hear all of the time from people from all walks of life how having a child is a choice and its venting is okay. I agree with that for the most part but it doesn’t mean that from time…
self improvement
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How I Keep Productivity and Maintain my Anxiety
Listen who doesn’t love to do a lot especially when it’s helping you to align? Doing what you love will always bring in immediate joy! However this concept of being booked and busy without learning how to maintain your anxiety…
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Friday Check-In: June 25, 2021
Happy Friday and Cheers to the weekend. I am hoping this week was full of all of the goodness that it could bring. We are now out of Metro Retrograde albeit we are now in Full Moon energy. June is…
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Summer Reading List: Stepping Away From Electronics
Welcome to the official start of the Summer. As we slow down and relax it’s important to also be realistic about your Summer plans. As much as I want to do all of the things, keep in mind there are…
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Happy Juneteenth
It’s interesting to me that I’m fully aware that today’s post will come with some negativity. All week I’ve read nothing but how this wasn’t a real holiday. There’s so much history behind Juneteenth and I feel that people should…
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Friday Check-In: June 18, 2021
Happy Friday and cheers to the weekend. This has been an interesting week. It was full of some lows and I want to talk about it. Also It’s Friday so that means that a new episode of Conversations with Toi,…
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Monday Motivation: Work- Life Balance
Happy Monday! It always seems like a task to balance anything. Balancing a checkbook, weight loss, health initiatives, and work-life becomes tedious to do! So with that being said, how exactly do we make it happen? Learning to take a…
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Friday Check-In: June 11, 2021
Happy Friday. I hope your week has been pretty manageable. It’s been a pretty busy week if I must say so myself. From a media event as well as getting my children through the last days of school, life has…
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Conquering Social Anxiety
I would love to say that I’ve always had a bubbly personality. For anyone who struggles with anxiety, I struggled for some reason after college mostly with extreme social anxiety. It was almost like my identity was lost in being…
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Monday Motivation: Getting Focused
Over the last few weeks I had to ask myself what it is what I wanted. Sometimes we move because we know it’s the right thing. You have to know what’s your goal. What do you want to see come…
