Good Monday morning. What an amazing way to start to get ready for your day than a blog or a podcast. As we approach the holiday of Thanksgiving it’s important that we keep in mind that not everyone will express…
Happy Wednesday. How are you really feeling? It’s mid week so do a check in. These days and weeks are flying so fast that sometimes we don’t do a check in and we need to. October is Emotional Wellness month…
There’s a new bookstore in Ardmore and it’s called the The Story. The Story combines a sense of community, books, and a cafe to give you that good feeling while you’re visiting. Pin it for later Bookstore and Self-Care I…
Happy Monday! I know many who are off this Indigenous People’s celebration. There are those who are working. Regardless of how you are starting off your week, we are here to motivate. Yesterday was World Mental Health Day. Let’s continue…
Happy Sunday. Today is World Mental Health Day. You might be asking yourself what World Mental Health Day is. It is a day for people to be able to advocate, education, as well as social stigma of those who have…
Happy Friday and cheers to the weekend. It’s a new month too so happy October. We are officially in the last quarter of the year. When you mix in the holidays, that mean the next few months will come and…
Happy Monday. Today is also Positive Thinking Day. Positive Thinking doesn’t mean having everything in life align the way you want. It doesn’t mean that bad moments stop happening. Its not like television where the main character never complains or…
Tomorrow’s podcast will feature Amy Cothern a Stay at Home Mom and Podcaster who is leading a change with other stay at home moms. I will be using SAHM throughout this blog. Stay at home moms or SAHM have a…
Happy Friday! We are entering Labor Day Weekend the unofficial close of Summer. The sun is going to be out all weekend long in Philadelphia. So let’s recap this very crazy week! Skating Vibes at Wells Fargo Center This past…
If this is your first blog, welcome! If you’re a long time supporter of the blog you know that self-care is daily care. Taking and ditching self-care to just one day a week isn’t enough. What is the self-care you…
