Sunday Motivation: Self-Care Beyond A Bubble Bath
I’m all for a good bubble bath, listening to amazing music, and writing in my journal. These are just a few examples of self-care ideas. I try to make sure I do one of these examples once a day if…
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Wonderspaces is Back
I’m still on my journey of social distance activities and within that journey I have found Wonderspace to be a go! If you remember from the Winter, I attended the media event there and had a ball with my girl!…
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Difficult New Challenges
So we are in such a space that we might be learning new skills. With the learning of new skills sometimes comes with accepting that there will be new challenges! Challenges help you. You will find that you are angry,…
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Monday Motivation: Take the Day!
Welp, another Monday is here. How are you feeling? Like how are you truly feeling? Ask yourself every single day that question. Check in with yourself everyday and before you start your day. Sun Rising Today was unique. I woke…
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Sunday Messages Changed?!
I’ve gotten a few messages about what happened to Sunday Messages? I would say nothing exactly! I think that since Summer time has come into view my Sundays are more relaxed. I take my Sunday as resting. I will be…
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Monday Motivation: Mastering Mind Sets
Oh what a wonderful Monday to be alive. If you’re like me you may find that your mind is all over the place. Between the future of what ifs, the pandemic, the racial inequality, and life itself there’s nothing that…
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Monday Motivation: Still Here
Well good Monday morning to you! It’s another day! Another day to be grateful and make changes. Another day to find yourself on the right side of humanity. Mondays, and sorry to those who struggle the most on Mondays are…
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Monday Motivation: Are you Thriving?
I know you haven’t missed a beat with the events that have been going on! Whether you are over the turmoil or not everyone’s life has been impacted. Here in Philadelphia we have moved to the Yellow Phase, protest are…
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Anxiety is Real
These last few weeks have been full of anxiety. Make no mistake we are dealing with two pandemics and that’s Covid-19 and Racism. I’m not going to sugar coat this for any reason. Racism isn’t New Racism isn’t anything new….
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Sunday Message: Resting
What an actual week! The week before I went from sleeping on clouds to this week to where my sleep has been great but a lot less. Where has the time gone? Time has been speeding by! This week has…
