Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge part in making you feel overwhelmed. If you have never felt depressed count your blessings. The feelings…
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at your best self. For today’s Wednesday check in I want to talk to you about the increase…
Ladysitting by Lorene Cary is at the Arden Theatre Co. and it’s a story of strength, history and the ups and downs for caring for an elderly parent or grandparent as they transition. There is so much resonation that I have with Melanye Finister…
The Temptations have been giving us music that has transcends decades and generations. Their story if one of inspiration, triumph, and sadness. Ain’t too proud is one to see and is happening at the Ensemble Arts Philly until January 21st….
Happy Friday and cheers to the weekend. I hope this Friday finds you at peace and that the week went well for you. This has been a tiring week but thankfully my schedule is slowing up a bit except for…
Burnout happens to the best of us. It can happen unintentionally or intentionally. Burnout is that feeling past exhaustion. It’s being on the hamster wheel of life and feeling like you need to get off but keep pushing yourself. Let’s…
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like an overload of emotions. It’s okay to say that out loud. Keep in mind there’s a few…
It’s almost time to gather for food, fellowship, and family. I hope whatever you gather for or how your holiday will look that you enjoy it. Keep in mind that you must also make sure you take care of your…
Happy Monday and let’s chat about manners.. As the holidays are on full display there are a few things that we must go over. Here is your Monday reminder that being nice goes a long way. Yesterday I was at…
No exit presented by Quintessence Theatre is a must-see drama filled with dialogue that is filled with resilience and torture at the same time. This 1944 classic by Jena-Paul Sartre was well performed and brought together what it means to…
