Spa Time at Joseph Anthony Retreat Spa and Salon
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times when it can be as simple as a nap. It’s the flow of being able to give…
stress management
-
-
Cost of Living presented by Philadelphia Theatre Company
The Cost of Living examines what it’s like to not only live in society but to be in community with it. The way we see and ignore the the people that are all around us is astounding. You can’t see…
-
Mental Health Waves
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge part in making you feel overwhelmed. If you have never felt depressed count your blessings. The feelings…
-
Don’t Give Up
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at your best self. For today’s Wednesday check in I want to talk to you about the increase…
-
Arden Theatre Co. presents Ladysitting
Ladysitting by Lorene Cary is at the Arden Theatre Co. and it’s a story of strength, history and the ups and downs for caring for an elderly parent or grandparent as they transition. There is so much resonation that I have with Melanye Finister…
-
Ain’t too Proud
The Temptations have been giving us music that has transcends decades and generations. Their story if one of inspiration, triumph, and sadness. Ain’t too proud is one to see and is happening at the Ensemble Arts Philly until January 21st….
-
Friday Check In: December 15, 2023
Happy Friday and cheers to the weekend. I hope this Friday finds you at peace and that the week went well for you. This has been a tiring week but thankfully my schedule is slowing up a bit except for…
-
No Days Off: Burnout is Real
Burnout happens to the best of us. It can happen unintentionally or intentionally. Burnout is that feeling past exhaustion. It’s being on the hamster wheel of life and feeling like you need to get off but keep pushing yourself. Let’s…
-
Mental Health Check-In: Holiday Overload
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like an overload of emotions. It’s okay to say that out loud. Keep in mind there’s a few…
-
Thanksgiving Survival Kit
It’s almost time to gather for food, fellowship, and family. I hope whatever you gather for or how your holiday will look that you enjoy it. Keep in mind that you must also make sure you take care of your…
