Sunday Refresh: Ways to reset your week
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which is also the start of your week with a renewed sense of peace. The kind of peace…
stress management
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National Workaholics Day
Today is National Workaholics Day. It is a day to remind you that learning what work/life balance means to you and how to implement it into your world. For instance, there’s nothing wrong with grinding. Grinding is putting the work…
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July Blessings
Welcome to your July blessings. As we end the month of June and start into July and start the next half of the years now is the time to look ahead but to go back on your goals. This means…
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Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to enjoying the sun and fun I want this summer to be the best yet. So how we…
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Kennett Summerfest: Wines and Spirit Festival 2023
Summerfest 2023 was an amazing time. If you love wines and other spirits, cheese tastings, and live music this was your must go to for next year. I made sure that I advertised this event on all platforms. The Summerfest…
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Monday Motivation: Mental Health Check In
Happy Monday. What a wonderful day to have an enjoyable day. With that being said, I hope you had a refreshing want to focus on some alternative ways to care for mental health. Monday Mental Health Check in What do you think you…
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Roots Picnic Need to Know
Happy Sunday! Going to the Roots Picnic? Here’s your need to know. Whether you are going solo or with a group here’s my tips to help navigate you along your day. Getting through security at the Roots Picnic Go over…
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Friday check-in: May 26, 2023
Happy Friday. There has been quite a lot happening for it to be a short week. I am hoping your week went well. Congratulations to all the graduates from every school level and more. Here are some of the things…
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Wednesday Midweek Check In: May 24, 2023
Happy Wednesday and welcome to another midweek check in. I use this space to do a check in with ourselves to see where we are, what improvements need to be made, and much more. I hope that your week has…
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Sunday Scaries: Vacation and Summer on the Brain
Happy Sunday to you all. I hope that today is a great one for you. We haven’t done a Sunday Scaries in a while and I want to kick it off to the parents that have children on summer break….
