stress management

National Relaxation Day

National Relaxation Day

Today is National Relaxation Day. There are more people concerned with who made these national holidays than what they represent. You can relax every day, but these days are reminders. When I was suffering my worst depression often it came…

MJ the Musical

MJ the Musical

If you are a Michael Jackson fan you will love MJ the Musical. My husband and I took a trip to New York and New Jersey this past weekend and hands down this is a must see. Before you go…

Resetting Monday

Resetting Monday

Happy Monday. Today is a good day to have a good day. Today’s Motivation is learning how to move forward when life hands the tough lessons. We all have experienced tough moments. From our personal lives to professional. It’s never…

Grown vs Adulthood

Grown vs Adulthood

Decision making is subjective. It usually encompasses our personal belief system and our upbringing. If you struggle with decisions, it’s understandable. Another aspect of decision making is learning what decisions are you making because you are adult and which ones…

July Blessings

July Blessings

Welcome to your July blessings. As we end the month of June and start into July and start the next half of the years now is the time to look ahead but to go back on your goals. This means…