How to Find your Self Care Needs
Happy Wellness Wednesday. Today we are talking about self care. Self care is my favorite topic to cover. We hear and know how important self care is. The ideal of taking the time out for what you need at the…
stress management
-
-
2023 Philadelphia Flower Show Preview
Happy Monday. If you live on the East Coast than you woke up to either rain or snow. If you didn’t send some sunny vibes our way. Today even with the dreary weather, I was able to enjoy some beauty…
-
Museum of Illusions
I am not sure how I had not been to Museum of Illusions until this week. However it was a joy to go and enjoy. I attended Museum of Illusions in support of Wellness Phl’s Ovarian Cancer benefit. All of…
-
Monday Motivation: Journal Prompts
Happy Monday. I hope today is the best that it can be for you and your goals. With that being said, as we progress into our Monday goals let’s talk about journal prompts. I am an avid journal writer. From…
-
Sunday Message: Taking Care of Yourself
Sundays are a great way to slow yourself down. From taking care of everyone to adding a little self care (which should be daily) to your routine. Today is Winter Skin Care Relief day and today we are serving up…
-
SleepPhones: Tool for Good Sleep
Like any tool, SleepPhones is here to assist you in your sleep journey. We don’t get enough sleep. From busy lives and attempting to balance sleep is the last thing that we achieve. However it really should be on the…
-
Back to Work and School Following A Holiday Break
Today you woke up and realized that you had to go back to work or school. That feeling can be overwhelming. From getting up and being prepared to having to get back into a routine after not having an expectation…
-
Friday Check-In: December 23, 2022
Happy Friday and Cheers to the weekend. This is the last weekend before the Christmas holiday and it’s coming in with a punch. From weather and storms to last minute shopping and interrupted travel, I am sending positive vibes your…
-
Monday Motivation: Holiday Check In
Normally Mondays are for encouragement. Today it’s about checking in which in a way is a form of encouraging good mental health. So as we go into the final week of the Christmas holidays let’s do a mental wellness check…
-
Heyday Facial Goals
It’s no secret that I love getting facials. The facials at Heyday is a unique experience curated for each individual. So what sets them apart from the rest? Individual Skincare Needs at Heyday Instead of offering packaged facials that don’t…
