Weekly Wrap Up: May 12, 2017
So another week down and another weekend on the horizon. It’s been a very good week thus far. I am hoping that you have had a chance to catch up on any of the blogs missed. If you are a…
stress relief
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Weekly Recap: May 5, 2017
Well I am hoping that your week has been a good one. Mine has been and is expected to get much better. This is my birthday weekend trip with the girls. I am super excited. My last time traveling them…
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Weekly Recap: April 28, 2017
Well I hope all is well. We are ending April on a pretty good note I think. I hope whatever you didn’t get to accomplish that you take some speed into May. It’s a new month around the corner. In…
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Stress Awareness: Emotional Stress
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions…
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T.I.-Marriage is a distraction
I love T.I. but my love for him will never cloud my judgement on whether or not I think the words coming out of his mouth is right or not. His marriage has been under fire for many years. Recently…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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Weekly Wrap Up: April 7, 2017
So I am having a pretty good week. My weekend focuses will be a wedding I am attending today, the Phillies game, and some much-needed TLC for me. I love when I have my pamper time. It gets me super…
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What your Married Friends Won’t Tell You
So I am going to a wedding today. I know without a doubt this union is just going to be a beautiful celebration of two people who really do love each other and who are both committed to being there…
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Losing my Mind
So as we continue in the stress management month and talk about mind issues, what happens when it seems you have lost your mind? You know that feeling where the very fiber of your being has fallen and you are…
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Stress Month: Mental Set Backs
So it’s Wednesday and I have just gotten to getting my life together for this week I think. April is stress awareness month. For the month we will try to break down stress in all categories possible. This week we…
