Friday Check-In: September 16, 2022
Happy Friday and cheers to the weekend. What a week. Some lows but even more highs. I have a few media events that I will be attending. I will share them so you can plan your weekend according. Plus in…
wellness
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Triggers
So this week I have experienced some triggers. Without me going into detail but also give you enough to be vulnerable that yesterday was a day. Now I know you read my Wednesday check in right? That was my day…
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Wednesday Check In: September 14, 2022
Happy Wednesday. Today as we do our check in and wellness check-in let’s have a serious talk about sleep and rest. Monday I woke up feeling as if I was in a depressive mood. After doing a self check in…
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Stress as a Form of Sickness
Stress can kill. We all know that but do we recognize the effects of stress when it happens in real time. So let’s talk about this silent killer. It comes and mimics pains and sickness that doctors can’t find. You…
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General Motors and Made in America
General Motors teamed up to bring the fire for the Made in America Festival this past weekend. What I and many others experienced was the showcasing of the artist featured in the Neighborhood Project. Also the new GMC Hummer EV….
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Wednesday Check-In: Wellness Check Up
Happy Wednesday. I hope this mid week check in finds you in the best place possible. This morning I woke up rejuvenated and refreshed. I have been intentional about going to be on time, eating breakfast, and taking my vitamins….
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Friday Check-In: August 26, 2022
Happy Friday. I hope everyone’s week was great. For me, it has been so tiring. I have been everywhere this week. Some of the content hasn’t come out yet and will stating tomorrow. It’s still Family Fun Month. It’s important…
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Hersheypark Happy
My family and I took a trip to the Sweetest place on Earth, Hersheypark. There is so much to do like amusement park rides, The Boardwalk (Water park), dining and more as well as Chocolate World. If you love Hershey…
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Dear Evan Hansen at Kimmel Cultural Campus
Dear Evan Hansen is an amazing play that deals such topics as suicide, mental health, and acceptance. An outpouring of conversations definitely worthy of taking a young person in your life to view. Dear Evan Hansen is the story of…
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Not Feeling Your Best
In a world where we are all trying to live our best lives how do you do when you aren’t feeling you absolute best? This conversation is not only necessary but real. So many showcase the ups of life. The…
